• Soon, we will have therapists standing by off and on throughout the day. Click here to enter the waiting room and see if anyone is available to chat via text or video (your preference) at this time.
  • If you don’t get a response within five minutes, please make an appointment by clicking the box currently to your right.


If you want a quick relaxation technique, try Box Breathing:

  • Breath in slowly for four seconds
  • Hold it for four seconds;
  • Exhale slowly for four seconds;
  • Hold for four seconds.
  • Repeat four times and take a few seconds to notice that you’re more relaxed now.